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21 Signs That You're a Highly Sensitive Person (HSP

Are you a highly sensitive person? If you relate to most of these signs, there's a good chance you're an HSP. Signs You're a Highly Sensitive Person 1. You absolutely abhor violence and cruelty of any kind. Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing about it can be extremely unsettling A highly sensitive person (HSP) is someone with a personality trait characterized by hypersensitivity to external stimuli, high emotional reactivity, and a greater depth of cognitive processing. The term was popularized in the mid-1990s by Elaine Aron What is the HSP Trait? According to research by Elaine Aron, High Sensitivity, or Sensory Processing Sensitivity (SPS), is an innate trait equally dispersed among all gender identities. It is a variation that allows the nervous system and brain to process subtleties and details that most miss Is better at finding and/or avoiding errors. Does not give his best on being watched. Works well when the situation is calm and relaxed. Dislikes pressure. Tends to mix less with other people. Prefers to feel and experience quietly by himself. Is a great organizer. This is one of the most positive. According to Aron's theory, HSPs are a subset of the population who are high in a personalitytrait known as sensory-processing sensitivity, or SPS. Those with high levels of SPS display increased..

In fact, according to Dr. Elaine Aron, about 20 percent of the population are highly sensitive, and this trait occurs naturally in over 100 species, from fruit flies to cats to primates. HSPs have many incredible gifts, such as being especially empathetic, creative, compassionate, and self-aware Recently I discovered that I am a Highly Sensitive Person (HSP), possessing an innate sensitiveness as Carl Jung originally coined it. In 1996, Dr. Elaine Aron's groundbreaking work confirmed that 15-20% of the population has this trait of high sensory processing HSP is not a disorder that needs diagnosing; it is a personality trait that has to be understood, accepted and normalized just like any other personality characteristic. Also Read: 10 Reasons Why You Should Date A Sensitive Guy. Beautiful Personality Trait!! 1. Innovativ While being easily offended and highly emotional are traits found in an HSP, it's nowhere near that simple. Between 15 to 20 percent of the population struggle with a constant hyper-awareness of.. 18. Due to low self-esteem (because society didn't view the HSP traits as the ideal), you may fall in love with someone very much your inferior. (Listen to the podcast for an intriguing study about why so many college students fall in love during their first year.) 19. Tend not to share openly with just anyone

Thoughts for Highly Sensitive People: Highly Sensitive

In fact, 30% of HSPs are extroverts, although the trait is often mislabeled as introversion. It has also been called inhibitedness, fearfulness, or neuroticism. Some HSPs behave in these ways, but it is not innate to do so and not the basic trait. Sensitivity is valued differently in different cultures These traits are organized into three major categories: Sensitivity About Oneself, Sensitivity About Others, and Sensitivity About One's Environment. While many people may experience some of these.. One way to measure this trait is the HSP Scale, a questionnaire that scores the extent of your sensory processing sensitivity. From a mental health perspective, this trait is important because it is correlated with symptoms of neuroticism (which is characterized by frustration, moodiness, anxiety, depression, and so forth) People with HSP personality traits are great at grasping the details of a situation and can understand the background or intentions of other people's words. They're capable of expanding their imagination from small information as they read into situations, so they feel easily worn out

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Highly Sensitive Person (HSP) - 9 Traits & Characteristics

HSP's feel deeply, have a sensitive nervous system, and have intense reactions to stimulations in their environment Being very hungry creates a strong reaction in me,disrupting my concentration or mood. Changes in my life shake me up. I notice and enjoy delicate or fine scents, tastes, sounds, works of art. I find it unpleasant to have a lot going on at once

HSP's are much more attuned to what's going around inside their bodies and externally. So it helps to feel into internal states, like when you feeling cold or hungry, that is the insula that is telling you, or when you are feeling anxious or on edge, it is the Insula that allows you to do this and feel the different states There are several traits or characteristics common to HSPs, according to the researchers who identified this personality trait: Avoiding violent movies or TV shows because they feel too intense and leave you feeling unsettled Being deeply moved by beauty, either expressed in art, nature, or the. They're extremely detail-oriented. Highly sensitive people are the first ones to notice the details in a room, the new shoes that you're wearing, or a change in weather. 8. Not all highly sensitive people are introverts. In fact, about 30 percent of highly sensitive people are extroverts, according to Aron

Highly Sensitive Person Trait + Characteristics

  1. Noise, chaos, bright lights, smells, crowds. These are the highly sensitive person's kryptonite. There are some places that have overstimulation in spades, and it's best you avoid them if you don't want to ruin your day. Here's..
  2. In case you are unfamiliar, the Highly Sensitive Person is a term coined by researcher Dr. Elaine Aron. It describes approximately 20% of the population who have a heightened sensitivity to subtle changes in their environment, experience, and others. ADHD and HSP overlap quite a bit. Yet, most don't realize it
  3. As an HSP, and being a very deep person, I weed through individuals very quickly. I don't want that engergy drain from those negative emotions from others and I am always trying to rise above it with my own struggles. I'm tired of explaining myself to those who don't understand me or believe my HSP traits
  4. The Highly Sensitive Person (HSP) trait - What it is and isn't. It IS an increased sensitivity to physical, emotional, and social stimuli. It IS scientifically named 'sensory processing sensitivity'. It IS an innate temperament trait. It ISN'T the same as introversionwhile 70% of HSPs are introverts, an estimated 30% identify as extroverts

31 Traits That Only a Highly Sensitive Person Can Really

Back in the 1990s, psychologist Elaine Aron, a pioneer in researching this unique innate trait that at least 20 percent of the population had, named those with this trait the highly sensitive person (HSP), but in the scientific world, it is known as sensory processing sensitivity. It is NOT a disorder The Sensitive Artist Artists have had a reputation for being sensitive and emotional since at least as far back as the Renaissance. Take Vincent van Gogh who, aside from his strong emotional reactions, was also sensitive to stimuli — a key HSP trait However there are certain traits with Aspergers which are opposite to HSP. For example, I 'feel' other people's pain, their discomfort and it can be 'just a look'. I abhor injustice, bullying and the abuse of power I think that famous people, more than anyone should be well educated on their HSP trait. I can't help but think this is why some of them turn to drugs and alcohol as an escape, and as a way of coping with the world coming at them twenty-thousand miles an hour, 24/7, 7 days a week Since learning I have the HSP Trait about 3 years ago, I also learned that it can be more of a detriment for an HSP who grew up in an unsupportive environment, which I did, and then after following my own spiritual path and its related bumps along the road as an adult, I've often thought what I could be experiencing is PTSD or Complex PTSD

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Highly Sensitive Person Psychology Toda

23 Signs That You're a Highly Sensitive Person (HSP

In Part One and Two of this Myers Briggs-HSP Teleclass you will learn: Part One: After learning about the 8 preferences and what they measure, AND, most importantly, how they overlap the HSP trait, you will self identify your MBTI type Overlaps with Myers-Briggs & Highly Sensitive Person (HSP) Traits. At this point, you may have noticed a potential overlap between turbulence and introversion (I) as both can contribute to social unease. This relationship has been borne out in research, with introverts generally scoring higher on Big Five neuroticism than extraverts Highly Sensitive Person (HSP) Test. The term highly sensitive person (HSP) refers to individuals whose brains process sensory information more deeply than others, and therefore often become overstimulated and overwhelmed as a result HSP is a biological personality trait. Roughly, 20% of the population is HSP. They are often described as introverts but they can be an extroverted. HSP's have sensory sensitivities. They can be sensitive to any and/or all environmental stimuli HSP Test 2: Do you struggle with high sensitivity problems? High sensitivity is a wonderful quality, but highly sensitive people can struggle with problems if they do not know how to benefit from their sensitivity. It is very important to discover if you struggle with these problems: then you can solve them

HSP is a personality trait. HSP; the highly sensitive person is a personality trait. High sensitivity shows in both humans and animals. We can find the trait in 15-20% of the population. Learning about the trait will not change your sensitivity, it is innate. But life will become much easier and enjoyable HSP's Have Superpowers! Besides the above mentioned aspects, HSP's have many more beautiful traits, or as I would like to call them, superpowers. Doodles for change drew a funny (yet shockingly accurate) picture of the most common characteristics of HSP's Posts about HSP traits written by emotionalhsp. You might have heard the term highly sensitive person recently. Perhaps you even took the online test to find out if you are a highly sensitive person (HSP) If you're an HSP, take a look at how your unique personality traits accomplishes true leadership. 9 Sensitive Leadership Traits. 1. Your ability to remember details empowers your organization. One of the key characteristics of HSPs is they can remember almost EVERYTHING

5 Traits That Separate Genuine People from Fake Ones5 Traits That Separate Shallow People from Deep Ones

Video: 7 Traits of Highly Sensitive People - Steven Aitchiso

February 17, 2014 February 17, 2014 Categories Empath, Empath - Traits of, Empathy, First steps for an Empath, Highly Sensitive Person, HSP, signs of empatny, Spirit Guides, Traits of an Empath, What to do if you're an Empath 6 Comments on Empath Series: First steps - I'v Whereas that kind of emotional sensitivity might be part of what makes some people an HSP, the definition explored in these pages goes far beyond that, and does not purely revolve around emotional sensitivity.. When Dr. Elaine Aron coined the term Highly Sensitive Person (or HSP) in 1996, she was talking about something that is a genetic physiological trait, not a pathology or affliction Sometimes HSP's seem to run into some trouble because there is a big difference between having philosophical leanings and actually having a genetic trait.What I mean to say is that simply feeling very sensitive is a different thing from actually being hard wired to be highly sensitive Sensory Processing Sensitivity (SPS) is a trait that evolved as a survival strategy and is found in up to 20% of the population, in over 100 species, equal in genders. 70% of HSPs are introverted, 30% extroverted. SPS is also commonly referred to as the Highly Sensitive Person (HSP). The trait of Sensory Processing Sensitivity is NOT a disorder

Highly Sensitive Person (HSP) - A Personality Trait Often

r/hsp: A subreddit for highly sensitive people (HSP). Welcome HSP redditors! The concept of HSP was developed by Dr. Elaine Aron based on her The Highly Sensitive Person Traits - Discover YOUR 3 HIGHLY SENSITIVE PERSON SUPERPOWERS and how to enjoy life as a Highly Sensitive Person Work one-to-o.. See a recent post on Tumblr from @dahliahsp about hsp traits. Discover more posts about hsp traits

9 Core Traits of Highly Sensitive People (+70 Quotes for

I was motivated to write this article after I spent an afternoon studying the visitor logs from my blog and web sites about the HSP trait. On all three of my oldsites (for which I have more than ten years of visitor data), the single-most used search phrase leading people to those sites—by a considerable margin—is sensitive men HSP traits confession time I feel like I'm learning so much about myself from this and wish I had known about it much earlier in life. There are things I had always reacted to in certain ways and always felt different than a lot of people around me Common HSP traits she mentioned are: Being easily overwhelmed by sensory stimuli such as loud noises, crowded places, and bright lights. Feeling a strong need for downtime during and/or after busy, hectic days. Being deeply moved by nature, beauty, art, music, and the like A 2007 study validated HSP as a distinct personality trait by saying that the construct is separate from social anxiety, but it is highly correlated with avoidance and agoraphobic avoidance. But in 2017, an assistant professor of psychology at Beacon College in Florida told Vice that more research was required to fully determine if HSP is its own personality trait or if it's part of.

Are you a highly sensitive person? Or a covert narcissist

This podcast is brought to you by the HSP World Mastery Program dedicated to inspiring and empowering HSPs.. Thomas: Hi and welcome to the HSP World podcast.I'm your host Thomas. And we usually invite a guest with the HSP trait to have a conversation about a burning HSP-related question that they have As with any trait, there are differences for each individual person, but there's an HSP test that explores a lot of the traits HSPs may have. (I answer yes to all but the last two questions, making me very HSP) HSP INFJ: The Highly Sensitive INFJ Someone who is an HSP or highly sensitive person, experiences life in a much different way. They are naturally sensitive to the world around them, whether this be through emotions or even physical stimulus. They find themselves rather sensitive to things in ways that make them feel different from [ Posts about HSP Coaching written by Chelsie Aichelberger. My dearest highly sensitives and HSP supporters, I haven't written for you via this avenue in a few weeks; I've been busy with a few coaching sessions, some future planning for the Sensitive Trait and well, life - you know how it goes ;) These traits would have been highly useful in the past, but due to modernism is no longer seen as useful or needed, these same traits are now working in a culture that doesn't understand them or acknowledge them as an asset. Where would we look for someone who has HSP traits astrologically? One such place would be the Moon

Relationships between a HSP and a non-HSP. Since highly sensitive people account for about 20% of the population, it's normal for there to be an abundance of relationships with non-HSP's, or non-highly sensitive people The Sensation Seeking Highly Sensitive Person By Dr. Tracy Cooper Drtracycooper.com It is only by risking our persons from one hour to another that we live at all. - William James, The Will to Believe There has been some discussion of late regarding the highly sensitive person (HSP). Many people are becoming aware of thi Read the Medium top stories about Hsp Trait written in 2019 #hsp traits #hsp advice #hsp #highly sensitive person #highly sensitive person #study #studies #student #Aesthetic #master post #studying #studyspo #studyblr #study motivation #study advice #study account #study aesthetic #study break #study blog #study bio #study buddy #study community #study corner #study diary #study date #studyy buni #eintsein #tbhstudying #study goal

44: Gifts of Being a Highly Sensitive Person (HSP) - The

Apr 26, 2020 - Explore Mermaid Gbg's board HSP on Pinterest. See more ideas about highly sensitive person, sensitive people, highly sensitive people Abstract. With origins in psychology research, the study of sensory processing sensitivity (SPS) is aimed at better understanding the estimated 20% of individuals classified as Highly Sensitive Persons (HSPs) according to the HSP Scale, a 27-item questionnaire developed by Elaine and Arthur Aron in the 1990s Happy Sensitive Kids. 3,633 likes. For parents, carers and teachers of highly sensitive children and for those parents who are highly sensitive themselves Highly Sensitive Person Traits. If you aren't sure if you're highly sensitive, I've listed some common traits below. Some describe these characteristics as symptoms. I think the word symptoms has a negative connotation, and you don't have to feel negative about being HSP. Easily stimulated by loud noises or violent images

Posts about HSP written by Chelsie Aichelberger. It's true, I do. This morning I came up with the perfect topic for this blog post while listening to Don't let me down by the Chainsmokers feat HSP *online courses available internationally just for you! To listen to a 40 minute podcast episode that is all about the online courses, click on the episode below. Testimonials From HSPs who have taken The Course (about 1 minute each The more HSP certified professionals there are, the more awareness will be brought to this unique trait and subsequently, improved/effective care will be more readily available; COURSE OBJECTIVES: At the end of this course, the participant will Understand how to assess the sensitivity trait in their client Dr. Aron uses an acronym—DOES—to describe the distinguishing traits of an HSP. While it isn't a complete catchall for core qualities of an HSP,.

8 Powerful Traits of a Lone Wolf Personality & a Free Test

This checklist can be used to explain the trait to teachers, family and friends. D-Deep thinking. Highly sensitive people think deeply about situations and feelings. Because the HSP nervous system has thinner boundaries than 80-85% of the population, they are also overwhelmed quicker and easier than most Her scientific term for the trait is sensory processing sensitivity, and according to her research, highly sensitive people share the following four characteristics: 1. Depth of Processing. Researchers have found that when HSPs process information, we are more likely to use areas of the brain associated with deeper processing

The Highly Sensitive Perso

Here are some of the HSP traits in Aron's original conception: - Noticing sounds, sensations and smells that others miss (e.g. clock ticking, the humming noise from a refrigerator, uncomfortable clothing HSP (Highly Sensitive Person): Has an aversion (often physiological in nature) to extreme sensory input, such as loud sounds and bright lights. HSS (High Sensation Seeker): Has an inclination for adrenaline-boosting activities, such as gambling, skydiving, and roller coasters Att vara HSP, highly sensitive person eller högkänslig person, innebär till exempel att du lätt kan känna av andra människors känslor, blir extra starkt berörd av musik eller har svårt för stökiga miljöer och höga ljud.Du tar in fler intryck och bearbetar dem djupare. - Om du är högkänslig har du ett rikt inre liv. Därför är den högkänslige lämpad till jobb där det. HSPs might have physical challenges as a result of overstimulation (stomach aches in a stressful environment, difficulty sleeping after a highly stimulating event). Again, these are just a few of the challenges HSPs might face. In addition, many societies don't value the trait of sensitivity highly

HSPs are often mislabelled and misunderstood as introverted, shy, insecure, fearful, and socially anxious, but high sensitivity is none of these. It's an innate trait that some individuals are born with, like blue eyes or brown hair HSP test kan du snabbt se om du är högkänslig. Gör testet online och få svar direkt. Många undrar över varför de inte mår bra och om det beror på känslighet. Är man överkänslig så kan livet vara extra jobbigt. Gör självestet och få resultatet direkt. Det är helt gratis These aspects can create many of the traits listed in the HSP questionnaire and study. Neptune aspecting Mercury can also create profound sensations. Mercury is the thinking planet, all our idiosyncrasies and how we perceive the World logically comes from this planet Highly sensitive persons (HSP) have a more sensitive nervous system and a relatively open energy field compared to non- high sensitive persons. All the senses are intensified. Highly sensitive people often recognize themselves in these HSP characteristics Thanks to research done back in the '90s by a psychologist named Elaine Aron, we HSP folks are slightly better understood nowadays. The trait, scientifically known as sensory processing sensitivity, is perfectly normal. It's actually found in more than 100 species, from cats to horses to even fruit flies

24 Signs of a Highly Sensitive Person Psychology Toda

HSPs have traits that typically associate them with the slow end of the life-history spectrum (later onset of puberty) and hunter-gatherer minds and geared towards ensuring long life-spans, i.e. long survival for the sake of parenting offspring that also takes longer to reach reproductive age But the other 30 percent of HSP's who are extroverted are the most misunderstood. Most people equate introversion and extroversion with sociability. But these two traits only account for someone's tolerance level in having a large circle of friends and enjoyment in meeting strangers and socializing in large groups The HSP trait is created by anomalous or unusual development of the fetus in the womb. Dr. Norman Geschwind created a study which shows that stress in the mother during pregnancy increases testosterone in her body causing a change in fetal development

Highly Sensitive Personality gene explaine

HSP INFP: The Highly Sensitive INFP Someone who is an HSP or highly sensitive person, experiences life in a much different way. They are naturally sensitive to the world around them, whether this be through emotions or even physical stimulus. They find themselves rather sensitive to things in ways that make them feel different from [ Trait HSP abbreviation meaning defined here. What does HSP stand for in Trait? Top HSP abbreviation related to Trait: Highly Sensitive Perso

Högkänslighet (engelska: Highly sensitive person, eller HSP), är ett karaktärsdrag, som även omnämns som högsensitiv. [1] Fackbegreppet för personlighetsdraget är sensorisk bearbetningssensitivitet (sensory processing sensitivity, SPS).Begreppet myntades av Dr. Elaine N. Aron 1996. En översiktsartikel om högkänslighet publicerades 2012 av E.N. Aron, A. Aron och J. Jagiellowicz The Highly Sensitive Person. Highly sensitive people tend to react more strongly to environmental stimuli and notice more details than other people. If you're an HSP, you have may felt out of.

Traits and Characteristics Misinterpreted. So, what are some of the traits and characteristics of a highly sensitive person? Let's look at some of the facts and the mythical labels that have been attached to this special group. Shyness - You'll probably find a larger portion of shy people in the HSP group. That does not mean that everyone is shy HSP ENFP: The Highly Sensitive ENFP Someone who is an HSP or highly sensitive person, experiences life in a much different way. They are naturally sensitive to the world around them, whether this be through emotions or even physical stimulus. They find themselves rather sensitive to things in ways that make them feel different from [ Why become HSP certified? Highly Sensitive People account for 15-20% of the population; 30-50% of therapy clients are HSPs struggling with depression, anxiety and other mental challenges; Identifying as an HSP relieves many psychosomatic issues; The methods & support for HSPs are different and far more effective than what is appropriate for other client Of course, many actors and actresses exude HSP traits including: Greta Garbo, Katharine Hepburn, Spencer Tracy and Judy Garland, to today's celebrities such as Mandy Moore, Adrien Brody, Glenn Close, Eddie Murphy, Joaquin Phoenix, Nicole Kidman, Kevin Kline, Winona Ryder and Elijah Wood, to name a few Read writing from HSP World on Medium. Creating an amazing place just for HSPs. Every day, HSP World and thousands of other voices read, write, and share important stories on Medium

Humans characterized as high SPS (or HSP) are likely to pause to check in novel situations (Aron and Aron 1997; Aron et al. 2012), show heightened awareness of and attention to subtle stimuli, and appear to be more reactive to both positive and negative stimuli (Jagiellowicz 2012) This includes, in humans, (1) strong emotional reactions, (2) deep processing of sensory information, (3) high awareness of environmental subtleties, and (4) susceptibility to overstimulation These are the skills and take-aways you will get in each module. Group culture, expectations, creating safety, creating community. Recognizing what makes an environment HS friendly. Being able to identify when our HS needs are being honored and supported. Articulating our needs as a Highly Sensitive Person However, hyper-sensitive people (HSPs) may also be the exact same way and share many of the traits on this list. The difference between an HSP and an empath is that the empath can feel energies not only from people but from animals and nature as well The HSP Trait. Self-Test. Self test. Answer each question according to the way you personally feel. Circle 'T' for 'True' if it is at least somewhat true for you. Circle 'F' for 'False' if it is not very true or not at all true for you. 1. I am easily overwhelmed by strong sensory input

HSP Personality Traits: How to Combat Mental Sensitivity

I think my HSP is in the early stages of menopause which seems to magnify the HSP traits. I am a mild extrovert and at times feel trapped because I don't get the same considerations for my needs. Highly sensitive person traits were first identified by Dr. Aron, who was a pioneer in the research for high sensitivity, explained licensed creative arts therapist Sheilagh McGreal, MS, ATR, LCAT. Today's quotes are for Highly Sensitive People (HSP) and just may give you more self-awareness and self-confidence, plus better emotional management. Contrary to what you might think, being sensitive and feeling a lot isn't always a bad thing The abbreviations listed for each professional indicate the following: HST - Has completed training specific to the highly sensitive personality trait and is competent in knowing the differences between personality trait-related issues and overlapping mental health problems. PAR - Experienced in working with parents of sensitive kids The standard measure of SPS in adults is the 27-item Highly Sensitive Person Scale (HSP Scale), validated using a variety of methods and populations (Aron and Aron, 1997). Items include being aware of subtleties, bothered by intense stimuli and strongly affected by caffeine, pain and time pressures; startling easily, being more aware of others' moods; and performing poorly when observed (due.

Being Highly Sensitive Is a Real Trait

But being a highly sensitive person is actually an innate and highly unique trait, and as HSP expert Julie Bjelland points out, it is not a disorder, but rather a trait that has helped us to evolve. People with this trait have specially developed abilities that helped them be good at finding food, mates, and a safe place for the tribe to live Recently, the term Highly Sensitive Person or HSP has been more prevalent in media, but it is not always understood. This training is designed to provide an understanding of what it means to be an HSP, help participants determine if they meet criteria for the trait, learn coping skills as well as strengths of the trait and gain knowledge of how to best use art-based practices with this. • Common heart/mind traits of Highly Sensitive People • Difficulties faced by Highly Sensitive People • A few famous Highly Sensitive People • Sensory overload • Techniques for coping with overload • Next steps About your authors: I am Colleen O'Rourke and I am a Highly Sensitive Person (HSP). I am a coach, an adventurer This is your opportunity to join in a 90 minute conference call, including a Question & Answer period, where Facts, Myths, Mysteries and Metaphors about the HSP Trait will be shared. This information is based on the research by Dr. Elaine Aron

Posted in Empath, infj, intuition, traits Tagged Empath, empathy, hsp, infj, introvert, intuition, traits. Why Empaths Feel Uneasy Around Inauthentic People. June 4, 2018 mindofanempath Leave a comment. Empaths often pick up subtle clues about what another person thinks or feels Nov 5, 2020 - Explore Terri's board HSP and empaths on Pinterest. See more ideas about empath, empath abilities, empath traits A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned What does it mean to be a HSP?. Purchase HSP Books and empower and learn about the Highly Sensitive trait

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